The reason dentists like potatoes is because they are so “filling,” ba-dum ching.
Lame joke, I know. But seriously, the wiser our patients in Littleton and Highlands Ranch are about what they eat, the easier it will be to care for their dear old teeth.
It doesn’t have to be potatoes, but the mouth does request that we take a good look at what can be damaging and upsetting it.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to attack the enamel on the teeth and get the decay process started for Littleton people of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really no-nos. It’s the chocolate bars, hard candies, cookies, cakes and pies.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to minimize the acidic effects. Highlands Ranch folks are wise to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts and milk. The calcium and phosphorus in these foods will support tooth remineralization.
Timing of Meals
The more often you eat the more often your teeth are subject to the decay process. This can be tempered by choosing healthy snacks. And keep in mind, the later at night you eat, the more likely you are to not only eat unhealthy foods, but to skip oral hygiene altogether.
We hope this blog helps with keeping you on the path to a healthy mouth and gives you something to think about if you’re interested in oral health or a smile makeover in Denver or Lone Tree, Colorado.
We’re Drs. Almeida & Bell DDS at Almeida & Bell Aesthetic Dental Center. If cosmetic dentistry, including veneers, dental implants, teeth whitening and the like interest you, call 303-858-9000 to set up a consultation. We can discuss anything from sedation dentistry to implant-supported dentures. Our warm and inviting staff is ready to make you comfortable.
We can offer our friends from Highlands Ranch teeth whitening or dental bridges if they want it. We can schedule patients from Littleton for sedation dentistry or porcelain crowns right here in our office. Lone Tree customers are always welcome to check into porcelain veneers. Don’t hesitate to make the call.
Drs. Almeida & Bell
Almeida & Bell Aesthetic Dental Center
8683 E Lincoln Ave Ste 200
Lone Tree, Colorado 80124